Meeting Four Highlights

 

Challenge 1: Accumulate 5 minutes of meditation a day!  

Find a place, and free your mind. Does not have to be all at once.  Let your thoughts go!

 

Challenge 2: No Legumes: No Beans, Peas, Peanuts, Hummus, etc.

They are gut irritants.  Just say no to lectins and intestinal permeability!

 
Challenge 3: Green Leafy Veggies- Recipes are here.  Get Popeye Strong and Healthy!

 

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~ by 8weeks2thrive on February 27, 2012.

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