Meeting Four Highlights
Challenge 1: Accumulate 5 minutes of meditation a day!
Find a place, and free your mind. Does not have to be all at once. Let your thoughts go!
Challenge 2: No Legumes: No Beans, Peas, Peanuts, Hummus, etc.
They are gut irritants. Just say no to lectins and intestinal permeability!
Challenge 3: Green Leafy Veggies- Recipes are here. Get Popeye Strong and Healthy!